Learning to control your breath is one of the best things you can do for your physical, emotional and mental health. Breathing mindfully in different patterns, paces, depths, and rhythms will stimulate and improve every system in your body.
What is Prescriptive Breathing?
Ancient breathing practices have been helping people feel better for thousands of years. Modern science is finally catching up, thanks to recent studies that prove mindful breathing makes profound shifts in your body, and positively impacts how you experience stress, wellbeing and life.
PranayamRX offers targeted breathing practices as solutions for the most common ailments of our time.
What can your breathing help remedy?
Sleep Issues
Bloat & Digestion
Constipation
Hot Flashes/Night Sweats
Bladder Control & UTI’s
Inflammation
Joint Pain
Healthy Aging
Weight Gain
Depression
Anxiety
Fear
Fatigue
Lack of Motivation
Irritability/Mood Swings
Overall Wellbeing
Stress
Burnout & Overwhelm
Focus & Concentration
Cognitive Health/Memory
Headaches
Respiratory Function
Cardiovascular Health
Spiritual Connection
Life is stressful! With the changes in our world, and in our bodies, we need tools to manage it all.
Our mission is to help people improve longevity, mindfulness and purpose by teaching how to breathe for better health.
With nearly 50 combined years studying and teaching wellness, we’ve amassed a vast array of holistic tools to help you feel resilient, happy, healthy and whole.
Why PranayamRX?
This is for you!
PranayamRX is dedicated to supporting you on your path to total health and wellness. Your breath is your built in pharmacy. We are here to help you learn how to harness it’s power. Our products and trainings are designed for you to experience the benefits of prescriptive breathing for yourself.
BREATHE STRESS AWAY
A WORKSHOP FOR ANYONE STRUGGLING WITH CHRONIC STRESS AND OVERWHELM.
Feel like your amazing self again!
Learn 3 quick breaths to BREATHE STRESS AWAY to increase clarity, resilience and calm.
BREATH PRESCRIPTIONS
YOU’VE FOUND THE MAGIC PILL! QUICK AND LASTING REMEDIES FOR COMMON AILMENTS.
Help yourself heal!
Fill your medicine cabinet with BREATH REMEDIES for all of your desired outcomes. Use as prescribed.
UNWIND BREATH TRAINING
A 6-WEEK VIRTUAL DEEP DIVE INTO 30 BREATHING TECHNIQUES THAT RELAX YOUR WHOLE SYSTEM.
Deepen your practice. Learn to teach.
Coaches, Yoga Teachers, Therapists, Nurses, Moms, Dads, Educators - learn to help yourself and others.