Breathe Your Stress Away

* all registrants receive the recording *

This workshop is designed for you if you’re ever feeling overwhelmed by the demands of life, struggling with stress and anxiety, and wanting to feel calmer and less reactive. It’s for anyone who wants to instantly feel better.

We will show you how to take back control of your health and life by learning how to control your breath.  Breath control is mind control, mood control, energy control, sleep control, and life control!

Stress has been proven to shorten your breath and life. It is the underlying cause of 85% of all diseases. Learning how to master your breath will reduce the effects of stress on your system. Now is the time to become healthier - mentally, emotionally and physically.

In this workshop you will experience how to breathe in ways that will:

• Bring you instant and lasting stress relief, thus improved mental, emotional and physical health

• Nourish and balance your nervous system, counteracting chronic stress

• Improve your concentration, focus and resilience, by stimulating the pituitary and pineal glands

• Help you sleep better every night, by relaxing the eyes, mind and body

• Reduce tension, anger and anxiety, while cleansing and detoxifying those emotional energies from the body