Catch the breathwork wave with PranayamRX

200-hour Yoga Alliance Breath Teacher Certification

PranayamRX is the most comprehensive breath training you’ll find.

Deepen your breathing practice and learn how to teach nearly 100 breathing techniques, plus mudras, movements and meditations!

Too many people are experiencing mental and emotional imbalance, burnout, stress and overwhelm. Traditional western health professionals and systems are maxed out.

Becoming a certified PranayamRX teacher is the best way to change with the times. With breathwork being recognized as one of the fastest methods to reduce stress, anxiety, fear, insomnia, restore balance, focus, resilience and health - you are needed, STAT!

Become a PranayamRX teacher now.

Be a part of the solution.

Whether you’re a regular person who’s feeling stressed, or a teacher, healer, coach, therapist, yogi, or medical professional who wants to up-level your practice, the PranayamRX online breath training will help you transform your life and the lives of your clients.

PranayamRX is for everyone. We’ll teach you everything you need to know!

PranayamRX will help you feel better, clearer, and stronger while you are trained on how to impact others with ancient healing techniques. Grow your business by expanding your offerings to include breath remedies.

Mindful breathing is the fastest growing healing modality for good reason. Learning to control the breath is the quickest way to make a lasting effect on the mind-body health of yourself and your clients. Deepen your practice, learn new skills and improve your life and finances by teaching the more subtle ancient practices on the 8-limbed yogic path.

Join the breath revolution!

Cultivate inner peace. Inspire global change.

YOUR TRAINERS

Allyn and Tracey met in their first yoga teacher training back in 2009! Their friendship blossomed over the years as they taught Vinyasa at many of the same studios. Eventually they each expanded their yoga training to include the more subtle practices of breath, mantra, mudra and meditation. 

They both experienced the loss of loved ones, the closing and/or transition to online of the yoga studios they taught at, and were discussing the collective grief, financial stress, and suffering post pandemic in the summer of 2022. While talking about how much their breathing practices had helped sustain them through it all, they discovered a shared desire to help others learn how to breathe for better health and resilience, too. With mental and emotional issues rising, teaching their own students didn’t feel like enough anymore. They needed to train others how to teach healing breathing practices to the masses, and PranayamRX was born!

PranayamRX is a 200-hour Yoga Alliance certified Breath training broken down into three modules: Unwind, Energize and Inspire.

In less than six months you will learn how to teach hundreds of ancient and modern breathing techniques that will support yourself and your clients, as well as how to incorporate them into your offerings so you stand out in your field.

Teacher Training Modules

Everything you need to know to begin or deepen your breath practice and teach others with confidence.

MODULE 1:
Unwind

  • PranayamRX UNWIND (Module 1) is all about unwinding, slowing down, and learning how to relax the nervous system to support optimal health.

    It includes:

    • 30 relaxing breath practices to calm and balance mind, spirit and body

    • Two primary postures required to create optimal energy flow

    • 15 styles of meditation for enhanced awareness, presence, and mental clarity

    • Anatomy, physiology and biomechanics of breathing to understand how breath control impacts each system of the body

    • Benefits, safety and contraindications of the breath techniques presented to ensure safety while working with subtle energy

    • Yoga history, philosophy and ethics of yoga to deepen your understanding of yourself and the practices

    • How to teach breathing to others and practicum opportunities in a supportive group environment

  • UNWIND (Module 1) is for anyone interested in beginning or deepening their own breath practice for personal benefit.

    It is also for those who want to learn how to teach relaxing, healing breathing techniques to others.

    Whether you are a breath enthusiast, stressed out person, yoga teacher, healthcare professional, healer, coach, therapist or breathwork facilitator (who wants to teach more than one breathing technique) UNWIND is for you!

  • None!!! UNWIND (Module 1) is open to everyone. You will learn everything you need to know.

    UNWIND is a prerequisite for ENERGIZE (Module 2), INSPIRE (Module 3) and PRESCRIBE (Module 4). UNWIND is also required to receive Yoga Alliance certification.

  • Taught 100% online, partially live and partly prerecorded.

    We meet live online:

    • Opening Circle Friday, January 19, 12:00pm PST

    • 5 Thursdays from 12:00-2:30pm PST

    • 3 Saturdays & Sundays from 12:00-5:00pm PST

    Plus, 2.5 self-study hours weekly.

UNWIND : January 19 - February 25, 2024

MODULE 2:
Energize

  • PranayamRX ENERGIZE (Module 2) is all about grounding, moving and stimulating life force energy while balancing mind, spirit and body with breath pacing, rhythm and movement for optimal health.

    It includes:

    • 50 powerful breath practices to energize the brain and stimulate the systems of the body

    • 9 foundational yogic postures for flexibility, stability, and to move vital energy

    • 13 meditations and mudras to direct energy through the body in specific ways

    • Anatomy, physiology and biomechanics of breathing to work with the energy centers and systems of the body

    • Benefits, safety and contraindications of the breath techniques presented to ensure safety while working with subtle energy

    • Yoga history, philosophy and ethics of yoga to further deepen your understanding of yourself and the practices

    • Sequencing, cueing and class management to effectively teach breath, sound, mudras, meditation and movements to others; plus practicum opportunities in a supportive group environment

  • ENERGIZE (Module 2) is for anyone interested in deepening their own breath practice, and for those interested in teaching dynamic and healing breath techniques to others.

    Whether you are a breath enthusiast, someone in need of an energy boost, a yoga teacher, healthcare professional, healer, coach, therapist or breathwork facilitator (who wants to teach more than one breathing technique) ENERGIZE is for you!

  • UNWIND (Module 1) is a prerequisite for ENERGIZE (Module 2), INSPIRE (Module 3) and PRESCRIBE (Module 4). UNWIND is also required to receive Yoga Alliance certification.

    It is recommended that you complete Module 2 before beginning Module 3.

    To get started, apply now for UNWIND:

    January 19 - February 25, 2024

    March 19 - April 28, 2024

  • Taught 100% online, partially live and partly prerecorded.

    We meet live online:

    • Opening Circle Tuesday, April 30, 2024 at 10:00am

    • 6 Tuesdays from 10:00am-12:30pm PST

    • 3 Saturdays/Sundays from 12:00-5:00pm PST

    Plus, 2.5 self-study hours weekly.

ENERGIZE : dates to be announced

MODULE 3:
Inspire

  • PranayamRX INSPIRE (Module 3) is all about transforming into an inspiring certified breath teacher!

    Gain the knowledge, experience and confidence needed to teach clients and students more advanced practices for optimal mental, emotional and physical health.

    It includes:

    • 20 intermediate and advanced breathing practices to deepen inner awareness, connection and wellbeing

    • 16 posture and breath combinations to detoxify mental, emotional and physical blockages, enhancing optimal function of the organs and bodily systems

    • 18 mudras and meditations to help create healthy brain, eyes, heart, digestion, circulation and to eliminate headache, anxiety, fear, imbalance, etc.

    • Applying anatomy, physiology and the biomechanics of breath and movement to experience how breath control impacts the mind, emotions, and body

    • Benefits, safety and contraindications of the breath and movement techniques presented to ensure safety while teaching a variety of practitioners and levels

    • Yoga history, philosophy and ethics, as well as the importance of sharing the practices with inclusion, equity & diversity

    • Professional development and the marketing and business essentials required to succeed as a certified comprehensive breath teacher

    • Final practicum following supportive group teaching opportunities, so you have all the skills and confidence required to earn your PranayamRX Yoga Alliance 200-hour teacher certification

  • INSPIRE (Module 3) is for those who have completed Modules 1 and 2, and are ready to become certified to teach mindful breath and movement techniques to others.

    INSPIRE fully prepares you to add breathwork to your existing healing modalities and/or to create a successful and fulfilling career out of teaching people to breathe for better mental, emotional and physical health.

    UNWIND is a prerequisite for ENERGIZE (Module 2), INSPIRE (Module 3) and PRESCRIBE (Module 4). UNWIND is also required to receive Yoga Alliance certification.

  • Module 1 is a prerequisite for Modules 2 and 3, and to receive certification. It is recommended that you complete Module 2 before beginning Module 3.

    Apply now for any of these Module 1 options:

    August 16 - September 24, 2023

    September 26 - November 5, 2023

    January 21 - March 3, 2024

    March 19 - April 28, 2024

  • Taught 100% online, partially live and partly prerecorded.

    We meet live online:

    • Opening Circle Tuesday, June 18, 2024 at 10:00am

    • 6 Tuesdays from 10:00am-12:30pm PST

    • 4 Saturdays/Sundays from 12:00-5:00pm PST

    Plus, 2.5 self-study hours weekly.

    Successfully teaching final Practicum is required for certification.

INSPIRE : dates to be announced

MODULE 4:
Prescribe

  • PranayamRX PRESCRIBE (Module 4) is designed for medical professionals and healthcare workers who want to prescribe breath practices to their patients as remedies for specific conditions.

    You will learn breathing practices plus mudras, sounds and movements for the most common conditions people struggle with:

    • Mental and Emotional health: Anxiety, Fear, Overwhelm and Burnout

    • Respiratory and Cardiovascular health

    • Brain and Nervous System

    • Digestion, Elimination, Diabetes, Obesity and Metabolism

    • Thyroid and Endocrine System

    • Immunity, Inflammation and Chronic Pain

    • Sleep disorders

  • PRESCRIBE (Module 4) is designed for professionals who work directly with patients or clients and want the knowledge and experience to prescribe breath practices as adjunct remedies for specific conditions.

    PRESCRIBE is for you if you are a…

    • doctor

    • chiropractor

    • acupuncturist

    • dentist

    • dental hygienist

    • nurse

    • anesthesiologist

    • phlebotomist

    • psychologist

    • psychotherapist

    • physical therapist

    • respiratory therapist

    • massage therapist

    • life coach

    • health coach

    • business coach

    • social worker

    • counselor

    • spiritual advisor

    • YOU!

  • UNWIND is a prerequisite for ENERGIZE (Module 2), INSPIRE (Module 3) and PRESCRIBE (Module 4). UNWIND is also required to receive Yoga Alliance certification.

    To get started, apply for UNWIND:

    January 19 - February 25, 2024

    March 19 - April 28, 2024

  • Taught 100% online, partially live and partly prerecorded.

    More details to come…

PRESCRIBE : dates to be announced

REGISTER FOR PRANAYAMRX TRAINING TO RECEIVE:

200-hour Yoga Alliance Certification as a Pranayama/Yoga Teacher

Live Group Training Sessions so you can ask questions and get feedback from your trainers

Recordings of Live Training Sessions so you don’t miss a thing

Recorded Training Content so you can learn at your own pace between live sessions

Lifetime Access to Recorded Content so you can revisit any section, any time

37 Live Yogic Breath and Movement Classes (which will also be recorded) so you can practice again and again

Nearly 100 different Breathing Techniques so your toolbox is filled with beautiful healing remedies

24 Mudras to direct energy in specific ways throughout your body and energy body

27 Postures (asana) and Movements so you can safely teach well balanced classes to all levels of students

29 Meditations so you can get present, relax, unwind, and revitalize - because everyone is different

Printable Worksheets for every class presented so you can easily take notes and refer back to them, as needed 

The ability to teach calm, soothing, and relaxing breathing practices that increase vagal tone and nurture the Nervous System

The ability to teach rhythmic, uplifting, breathing practices with longer retention times that increase vitality, vagal tone and longevity

The ability to teach advanced breath practices with movement to improve cardiovascular/respiratory capacity, and heart rate variability

A comprehensive education to safely and confidently teach breathwork which includes:

  • anatomy, physiology, biomechanics

  • benefits, safety, contraindications, and modifications

  • cueing, sequencing and pacing

  • philosophy, the 8-limbs of yoga, and the universal pyramid

  • how to work with subtle energy, the unseen, and sound

  • the latest scientific studies proving the efficacy and equity of breath practice for better mental, emotional and physical health

  • business and marketing foundations within this industry

  • support and practice for the best possibility to pass your final practicum and receive Yoga Alliance Certification

Invitation to the Private FB Community for access to your trainers and peers in a safe space to ask questions and celebrate your wins

❤ Accountability Partner System to ensure that no one is left behind and everyone realizes they are not alone

One Year Unlimited Access to On-Demand Breathwork & Yoga classes so you can create a daily practice and never get bored

Retrain Your Brain to Melt Away Fear Online Workshop to learn valuable breathing and other yogic tools to diminish your fears

This is How We Change…Always Online Workshop so you can know the universal laws to master the process of change

It Starts With Your Brain Online Workshop to discover if your brain is strong and balanced enough to handle your life’s load, and what to do if it’s not

Deep Sleep Audio Meditation to help you fall asleep easily and stay asleep through the night

Deep Sleep Guide to help you experience sound sleep and improve all of your waking hours

Total Value $5,500

PranayamRX Lead Trainer Testimonials

 FAQs

  • A: No problem!

    You don’t have to want to become a PranayamRX teacher, a breath coach, or a yoga teacher to join our training. There are always many people in this 200-hour certification course who just want to experience more mindful breathing, increase their personal knowledge and wellbeing, and maybe share the practices with friends and loved ones. Some will enroll in only one or two of the Modules and not complete the entire Certification course.

    We will support you along whatever path you choose.

  • A: Module 1 is a prerequisite for anyone who wants to become a Certified PranayamRX teacher. While you will deepen your breathing practice and gain some of the knowledge and experience necessary to safely share relaxing and healing breath techniques in Module 1.

    However, to become a 200-hour Yoga Alliance certified PranayamRX teacher, you would have to complete all three Modules and pass the final practicum of the Course.

  • A: The PranayamRX Training is the most comprehensive 200-hour Certified Breath course on the market.

    It meets the unparalleled standards of Yoga Alliance and includes in-depth training in nearly 100 breathing practices. Plus, you’ll experience and learn about subtle energy, mudras, meditation, asana, sound and movement. You will gain knowledge of anatomy, physiology, biomechanics, yoga philosophy, history and ethics. Additionally, you will receive thorough instruction in teaching methodology (cueing, safety and sequencing), professional development (starting your business, marketing, promotion) and will be supported and guided toward your successful final practicum.

  • A: Earning a PranayamRX Certificate of Completion will not only equip you with the necessary credentials to make you eligible for insurance as a teacher or facilitator of breath techniques, you’ll also earn your clients trust with a 200-hour certification from the most respectable accredited professional association, Yoga Alliance.

    Teaching people how to breathe correctly, and in different depths, rhythms, paces and retentions is a delicate undertaking. Some breath practices can immediately impact the brain and nervous system, and many will shift the mental state, emotional balance, physical body and the subtle energies, which most are not accustomed to. Having a thorough understanding of and experience teaching different breath techniques will ensure that you can guide your students…safely.

    This certification is a testament to the hours you’ve studied and practiced, as well as your integrity and willingness to abide by a strict Code of Ethics that include equity, diversity, inclusion, equality, responsibility and accountability.

  • A: Although, it's recommended to attend all live sessions, we understand that plans can change. We are yogis, and we’re flexible! The great news is that all live sessions will also be recorded. If you cannot make a scheduled session, we ask that you let us know in advance, when possible, and as soon as you can when it’s not.

    If you miss a session, you will need to watch the recording and demonstrate your understanding of the material. If you need to miss more than a couple, just talk to us.

    Our goal is to support you in learning all of the material, and we’ll do what we can to help you keep up with the recorded and self study content, so you can pass the final practicum to receive Certification.

  • A: This is not a self-paced course, as we meet live online each week throughout the duration of the training.

    You will have approximately 2.5 hours of home study required every week. Additional self study is recommended but optional, to include daily mindful breathing practices, self-reflection, journaling, and sharing your experiences and inspiration with your supportive PranayamRX community.

  • A: The entire 3 Module Certification course takes place online over 19 weeks (4.5 months), with live meetings Tuesdays 10:00am -12:30pm Pacific Time, plus 9 total weekend meetings Saturdays and Sundays 12:00-5:00pm Pacific Time.

    Individual Modules (1, 2 and 3) are 6 weeks each, consisting of weekly live meetings Tuesdays 10:00am -12:30pm, or Wednesdays 12:00pm - 2:30pm Pacific Time, plus 3 weekend meetings Saturdays and Sundays 12:00-5:00pm Pacific Time.

  • A: Absolutely! Once you complete the Certification Course, you’ll have all the knowledge, credentials and experience necessary to confidently lead large groups, or teach individuals of all experience levels the healing breath practices of your choosing. You’ll learn how and where to market yourself as a PranayamRX practitioner, how and when to add Pranayam to your existing offerings and you’ll learn everything you need to create and offer a wide range of classes, and experiences for your clients right away.

  • A: First, click here to fill out an application and tell us why you want to become a PranayamRX 200-hour Certified Teacher. Once approved, you can enroll right away and instantly join our community of breathing enthusiasts in the private PranayamRX group.

  • A: Yes, we do! You can save money by paying in full or you can pay in 3 equal installments over the 4.5 month training. We also offer a discount to pay in full for each individual Module or the option to pay in 2 equal installments over each of the 6 week Modules.

  • A: We are confident that you’ll receive so much value from PranayamRX, you won’t have any reason to ask for your money back. From the very first session, you’ll start to learn and experience the healing power of specifically designed breathing techniques. However, we understand that unique circumstances arise, and as yogis we are compassionate, generous and honest. So, if you absolutely need to quit the program and ask for a refund, please just contact us and we will work with you on an individual basis to refund the appropriate unused portion of your payment.

  • A: The total value of the information and experiences you’ll gain over the 4.5 month training is $5,000, but the cost to you is only $3300, if you pay in full.

  • A: We adhere to a strong ethical commitment to provide equity in all of our course offerings. Schedule a call with us to discuss your needs and we’ll do everything we can to meet you exactly where you are.

  • A: Absolutely. Schedule a free call with our team so we can answer all of your questions and determine if PranayamRX is a good fit for you. If it’s not, we’ll still do our best to support you in any way we can

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