Shift Anger into Peacefulness
Increases self-control
Calms your mood
Improves your patience
Helps you focus
Relieves stress
Can improve brain, respiratory and cardiovascular health
Soothes your nervous system
Reduces insomnia
RX: It is recommended to use this breath remedy for a minimum of 3 minutes, three times daily. You can safely practice this breath for as long as comfortable.
Contraindications: It is not recommended to pump your navel if you are pregnant. May not be suitable on the first two days of your menstrual cycle. Always breathe at your own pace.
Side Effects: This breath may give you a sense of wellbeing. It could alleviate headaches and migraines. This breathing tool may improve the quality of your sleep.
Increases self-control
Calms your mood
Improves your patience
Helps you focus
Relieves stress
Can improve brain, respiratory and cardiovascular health
Soothes your nervous system
Reduces insomnia
RX: It is recommended to use this breath remedy for a minimum of 3 minutes, three times daily. You can safely practice this breath for as long as comfortable.
Contraindications: It is not recommended to pump your navel if you are pregnant. May not be suitable on the first two days of your menstrual cycle. Always breathe at your own pace.
Side Effects: This breath may give you a sense of wellbeing. It could alleviate headaches and migraines. This breathing tool may improve the quality of your sleep.
Increases self-control
Calms your mood
Improves your patience
Helps you focus
Relieves stress
Can improve brain, respiratory and cardiovascular health
Soothes your nervous system
Reduces insomnia
RX: It is recommended to use this breath remedy for a minimum of 3 minutes, three times daily. You can safely practice this breath for as long as comfortable.
Contraindications: It is not recommended to pump your navel if you are pregnant. May not be suitable on the first two days of your menstrual cycle. Always breathe at your own pace.
Side Effects: This breath may give you a sense of wellbeing. It could alleviate headaches and migraines. This breathing tool may improve the quality of your sleep.