Soothe Anxiety, Mental Tension & Fear
Clinically proven to reduce mental stress and worry, often associated with fear and anxiety
Equalizes, harmonizes and balances the flow of prana (life force energy) throughout your physical and energy bodies
Increases oxygenation to your brain
Slows down your heart rate
Improves lung capacity
Creates a sense of ease and balance
RX: It is recommended to use this breath remedy for a minimum of 3 minutes, three times daily. You can safely practice this breath for as long as comfortable.
Contraindications: It is not recommended to hold your breath in or out if you are pregnant, have heart, eye or lung ailments, or high blood pressure. If you notice your anxiety increasing, shorten your holds and/or stop and breathe naturally. Always breathe at your own pace.
Side Effects: This breath can cause you to experience a deep restful state of relaxation and increased focus. It may ground you by calming your body and clearing your mind. Those with overactive Vata Dosha might feel stabilized. Has been known to aid in detoxification.
Clinically proven to reduce mental stress and worry, often associated with fear and anxiety
Equalizes, harmonizes and balances the flow of prana (life force energy) throughout your physical and energy bodies
Increases oxygenation to your brain
Slows down your heart rate
Improves lung capacity
Creates a sense of ease and balance
RX: It is recommended to use this breath remedy for a minimum of 3 minutes, three times daily. You can safely practice this breath for as long as comfortable.
Contraindications: It is not recommended to hold your breath in or out if you are pregnant, have heart, eye or lung ailments, or high blood pressure. If you notice your anxiety increasing, shorten your holds and/or stop and breathe naturally. Always breathe at your own pace.
Side Effects: This breath can cause you to experience a deep restful state of relaxation and increased focus. It may ground you by calming your body and clearing your mind. Those with overactive Vata Dosha might feel stabilized. Has been known to aid in detoxification.
Clinically proven to reduce mental stress and worry, often associated with fear and anxiety
Equalizes, harmonizes and balances the flow of prana (life force energy) throughout your physical and energy bodies
Increases oxygenation to your brain
Slows down your heart rate
Improves lung capacity
Creates a sense of ease and balance
RX: It is recommended to use this breath remedy for a minimum of 3 minutes, three times daily. You can safely practice this breath for as long as comfortable.
Contraindications: It is not recommended to hold your breath in or out if you are pregnant, have heart, eye or lung ailments, or high blood pressure. If you notice your anxiety increasing, shorten your holds and/or stop and breathe naturally. Always breathe at your own pace.
Side Effects: This breath can cause you to experience a deep restful state of relaxation and increased focus. It may ground you by calming your body and clearing your mind. Those with overactive Vata Dosha might feel stabilized. Has been known to aid in detoxification.