Cools Fiery Emotions, Worry & Sleeplessness
Soothes the Nervous System out of chronic fight/flight/freeze and into the rest/digest/heal mode
Reduces heated emotions and worry
Creates calmness, restoration and healing
Increases emotional intelligence
Relaxes the mind and body for sleep
RX: It is recommended to use this breath remedy for a minimum of 3 minutes, three times daily. You can safely practice this breath for as long as comfortable.
Contraindications: None. May not be suitable if your sinuses are congested. Always breathe at your own pace.
Side Effects: May make you feel calm, relaxed, peaceful, blissful, balanced, and connected with the flow of the universe. It can provide you with greater access to compassion, kindness, joy and equanimity. May cause sleepiness.
Soothes the Nervous System out of chronic fight/flight/freeze and into the rest/digest/heal mode
Reduces heated emotions and worry
Creates calmness, restoration and healing
Increases emotional intelligence
Relaxes the mind and body for sleep
RX: It is recommended to use this breath remedy for a minimum of 3 minutes, three times daily. You can safely practice this breath for as long as comfortable.
Contraindications: None. May not be suitable if your sinuses are congested. Always breathe at your own pace.
Side Effects: May make you feel calm, relaxed, peaceful, blissful, balanced, and connected with the flow of the universe. It can provide you with greater access to compassion, kindness, joy and equanimity. May cause sleepiness.
Soothes the Nervous System out of chronic fight/flight/freeze and into the rest/digest/heal mode
Reduces heated emotions and worry
Creates calmness, restoration and healing
Increases emotional intelligence
Relaxes the mind and body for sleep
RX: It is recommended to use this breath remedy for a minimum of 3 minutes, three times daily. You can safely practice this breath for as long as comfortable.
Contraindications: None. May not be suitable if your sinuses are congested. Always breathe at your own pace.
Side Effects: May make you feel calm, relaxed, peaceful, blissful, balanced, and connected with the flow of the universe. It can provide you with greater access to compassion, kindness, joy and equanimity. May cause sleepiness.