Cool Heated Emotions & Hot Flashes
Soothes your body and mind
Calms you mentally
Reduces agitation and anger
Assists your ability to focus
Physiologically, lowers your body temperature (which perimenopausal and menopausal women can find useful during hot flashes)
Lowers your blood pressure
Aids digestion.
Reduces reactivity
Lessens heated emotional outbursts
RX: It is recommended to use this breath remedy for a minimum of 3 minutes, three times daily. You can safely practice this breath for as long as comfortable.
Contraindications: None. Always breathe at your own pace.
Side Effects: May make you appear like a different person; calmer, more balanced, relaxed and even easy-going. It can reduce your hunger and thirst. It has been known to improve oral health (teeth, gums, breath) as well as cause your skin to glow. Do not be surprised if you experience heightened emotional intelligence and deeper connection with others.
Soothes your body and mind
Calms you mentally
Reduces agitation and anger
Assists your ability to focus
Physiologically, lowers your body temperature (which perimenopausal and menopausal women can find useful during hot flashes)
Lowers your blood pressure
Aids digestion.
Reduces reactivity
Lessens heated emotional outbursts
RX: It is recommended to use this breath remedy for a minimum of 3 minutes, three times daily. You can safely practice this breath for as long as comfortable.
Contraindications: None. Always breathe at your own pace.
Side Effects: May make you appear like a different person; calmer, more balanced, relaxed and even easy-going. It can reduce your hunger and thirst. It has been known to improve oral health (teeth, gums, breath) as well as cause your skin to glow. Do not be surprised if you experience heightened emotional intelligence and deeper connection with others.
Soothes your body and mind
Calms you mentally
Reduces agitation and anger
Assists your ability to focus
Physiologically, lowers your body temperature (which perimenopausal and menopausal women can find useful during hot flashes)
Lowers your blood pressure
Aids digestion.
Reduces reactivity
Lessens heated emotional outbursts
RX: It is recommended to use this breath remedy for a minimum of 3 minutes, three times daily. You can safely practice this breath for as long as comfortable.
Contraindications: None. Always breathe at your own pace.
Side Effects: May make you appear like a different person; calmer, more balanced, relaxed and even easy-going. It can reduce your hunger and thirst. It has been known to improve oral health (teeth, gums, breath) as well as cause your skin to glow. Do not be surprised if you experience heightened emotional intelligence and deeper connection with others.