BREATH BUNDLE: Love Your Whole Self
This Bundle includes 4 individual Breath Remedies:
1) Cool Heated Emotions
2) Lose the Bloat
3) Tap Into Your Power
4) Revitalize Your Nervous System.
Breath Remedies can be used separately or in any combination. Using all four breaths will create a wonderful Breathing practice that will result in a heightened sense of Self Love and Appreciation.
RX: It is recommended to use each breath remedy for a minimum of 3 minutes, three times daily. You can safely practice these breaths in combination for as long as comfortable.
Contraindications: It is not recommended to hold your breath in or out if you are pregnant, have heart, eye or lung ailments, or high blood pressure. Pumping the navel may not be suitable on the first two days of your menstrual cycle or if pregnant. It may not be advisable to breath through one nostril if your sinuses are congested. Always breathe at your own pace.
Side Effects: There are no known negative side effects to breathing for increased Self Love! You may experience better health, more joy, a sense of self-empowerment, more authentic and fulfilling relationships, and a higher quality of life than you can currently imagine.
This Bundle includes 4 individual Breath Remedies:
1) Cool Heated Emotions
2) Lose the Bloat
3) Tap Into Your Power
4) Revitalize Your Nervous System.
Breath Remedies can be used separately or in any combination. Using all four breaths will create a wonderful Breathing practice that will result in a heightened sense of Self Love and Appreciation.
RX: It is recommended to use each breath remedy for a minimum of 3 minutes, three times daily. You can safely practice these breaths in combination for as long as comfortable.
Contraindications: It is not recommended to hold your breath in or out if you are pregnant, have heart, eye or lung ailments, or high blood pressure. Pumping the navel may not be suitable on the first two days of your menstrual cycle or if pregnant. It may not be advisable to breath through one nostril if your sinuses are congested. Always breathe at your own pace.
Side Effects: There are no known negative side effects to breathing for increased Self Love! You may experience better health, more joy, a sense of self-empowerment, more authentic and fulfilling relationships, and a higher quality of life than you can currently imagine.
This Bundle includes 4 individual Breath Remedies:
1) Cool Heated Emotions
2) Lose the Bloat
3) Tap Into Your Power
4) Revitalize Your Nervous System.
Breath Remedies can be used separately or in any combination. Using all four breaths will create a wonderful Breathing practice that will result in a heightened sense of Self Love and Appreciation.
RX: It is recommended to use each breath remedy for a minimum of 3 minutes, three times daily. You can safely practice these breaths in combination for as long as comfortable.
Contraindications: It is not recommended to hold your breath in or out if you are pregnant, have heart, eye or lung ailments, or high blood pressure. Pumping the navel may not be suitable on the first two days of your menstrual cycle or if pregnant. It may not be advisable to breath through one nostril if your sinuses are congested. Always breathe at your own pace.
Side Effects: There are no known negative side effects to breathing for increased Self Love! You may experience better health, more joy, a sense of self-empowerment, more authentic and fulfilling relationships, and a higher quality of life than you can currently imagine.