BUNDLE OF BREATHS: TRAVEL THROUGH LIFE WITH EASE
This Bundle includes 4 individual Breath Remedies:
1) Jet Lag and Increased Energy
2) Emotional Balance
3) Shifting Anger into Peacefulness
4) Fear and Anxiety.
Breath Remedies can be used separately or in any combination. Using all four breaths will create a wonderful Breathing practice that will help you Travel Through Life with Ease.
RX: It is recommended to use each breath remedy for a minimum of 3 minutes, three times daily. You can safely practice these breaths in combination for as long as comfortable.
Contraindications: It is not recommended to hold your breath in or out if you are pregnant, have heart, eye or lung ailments, or high blood pressure. Pumping the navel may not be suitable on the first two days of your menstrual cycle. It may not be advisable to breath through one nostril if your sinuses are congested. Always breathe at your own pace.
Side Effects: There are no known negative side effects to breathing mindfully! You may experience less fear and anxiety, increased self-control, more vitality, improved health, and a higher quality of life than you ever imagined.
This Bundle includes 4 individual Breath Remedies:
1) Jet Lag and Increased Energy
2) Emotional Balance
3) Shifting Anger into Peacefulness
4) Fear and Anxiety.
Breath Remedies can be used separately or in any combination. Using all four breaths will create a wonderful Breathing practice that will help you Travel Through Life with Ease.
RX: It is recommended to use each breath remedy for a minimum of 3 minutes, three times daily. You can safely practice these breaths in combination for as long as comfortable.
Contraindications: It is not recommended to hold your breath in or out if you are pregnant, have heart, eye or lung ailments, or high blood pressure. Pumping the navel may not be suitable on the first two days of your menstrual cycle. It may not be advisable to breath through one nostril if your sinuses are congested. Always breathe at your own pace.
Side Effects: There are no known negative side effects to breathing mindfully! You may experience less fear and anxiety, increased self-control, more vitality, improved health, and a higher quality of life than you ever imagined.
This Bundle includes 4 individual Breath Remedies:
1) Jet Lag and Increased Energy
2) Emotional Balance
3) Shifting Anger into Peacefulness
4) Fear and Anxiety.
Breath Remedies can be used separately or in any combination. Using all four breaths will create a wonderful Breathing practice that will help you Travel Through Life with Ease.
RX: It is recommended to use each breath remedy for a minimum of 3 minutes, three times daily. You can safely practice these breaths in combination for as long as comfortable.
Contraindications: It is not recommended to hold your breath in or out if you are pregnant, have heart, eye or lung ailments, or high blood pressure. Pumping the navel may not be suitable on the first two days of your menstrual cycle. It may not be advisable to breath through one nostril if your sinuses are congested. Always breathe at your own pace.
Side Effects: There are no known negative side effects to breathing mindfully! You may experience less fear and anxiety, increased self-control, more vitality, improved health, and a higher quality of life than you ever imagined.