Learning to control your breath is one of the best things you can do for your physical, emotional and mental health. Breathing mindfully in different patterns, paces, depths, and rhythms will stimulate and improve every system in your body.

What is Prescriptive Breathing?

Recent studies show that modern science is finally catching up to the yogis who’ve known for thousands of years that mindful breathing changes your mind and body, experience of stress, regulates the nervous system, and enhances your sense of wellbeing. You can use targeted breathing practices as specific solutions for the most common ailments of our time.

You cannot live in a chronic state of stress and expect to stay healthy…

Breath practice can help with this, and more:

  • Sleep Issues

  • Bloat & Digestion

  • Constipation

  • Hot Flashes/Night Sweats

  • Bladder Control & UTI’s

  • Inflammation

  • Joint Pain

  • Healthy Aging

  • Anxiety

  • Depression

  • Fear

  • Fatigue

  • Lack of Motivation

  • Weight Gain

  • Irritability/Mood Swings

  • Overall Wellbeing

  • Stress

  • Burnout & Overwhelm

  • Focus & Concentration

  • Cognitive Health/Memory

  • Headaches

  • Respiratory Function

  • Cardiovascular Health

  • Spiritual Connection

PranayamRX is for you

Stress is the #1 factor that leads to illness. When you are breathing mindfully, you are calm, creative, and focused. In this state, your brain works optimally, like a built in pharmacy for your mind and body. Breathing techniques are quick, highly effective, and comforting when struggling with your mental and emotional health, too. Our products and trainings are designed to give you the essential tools needed to manage and mitigate the effects of chronic stress of modern life. You may feel so much better, you’re inspired to learn how to teach these techniques to others!

BREATHE STRESS AWAY

A WORKSHOP FOR ANYONE STRUGGLING WITH CHRONIC STRESS AND OVERWHELM.

Feel like your amazing self again!

Learn 3 quick breaths to BREATHE STRESS AWAY to increase clarity, resilience and calm.

BREATH PRESCRIPTIONS

YOU’VE FOUND THE MAGIC PILL! QUICK AND LASTING REMEDIES FOR COMMON AILMENTS.

Help yourself heal!

Fill your medicine cabinet with BREATH REMEDIES for all of your desired outcomes. Use as prescribed.

UNWIND BREATH TRAINING

A 6-WEEK VIRTUAL DEEP DIVE INTO 30 BREATHING TECHNIQUES THAT RELAX YOUR WHOLE SYSTEM.

Deepen your practice. Learn to teach.

Coaches, Yoga Teachers, Therapists, Nurses, Moms, Dads, Educators - learn to help yourself and others.

Life is stressful! People need tools to release the effects of living in a state of chronic stress!

Our mission is to help people improve longevity, mindset, and purpose by teaching them how to breathe for better wellbeing.

With over 50 combined years studying and teaching wellness, we’ve amassed a vast array of holistic tools to help you feel resilient, happy, healthy and whole.

Why PranayamRX?